DISCOVER YOUR STRENGTH.

POD's

Grab your bestie and get to this class. It's a combination of partner workouts and circuit training, aimed at enhancing strength, power, and muscle endurance.

This class addresses the individual needs of each participant, providing a well-rounded fitness experience while emphasizing proper form to help you develop a stronger, more resilient body. (50 minutes)

TEAM'S

This class is an energizing full-body cardio-based workout crafted to revolutionize your fitness journey! 

This powerful format focuses on functional movements to enhance your strength and endurance while promoting fat loss. 

Prepare to boost your fitness and reach your goals with Strength 360

(60 minutes)

REJUVENATE

A fusion of strengthening and pilates inspired movements. Using light weights, and various equipment, we build through the class and pulse our way to a stronger self every class. Lights are low so we can focus on our own mats and music high to keep the energy moving. (50 minutes)

PERSONAL TRAINING

Our 1-on1 personal training is all about meeting you where you're at and helping you move forward with confidence.

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Whether your goal is fat loss, strength, mobility or just feeling better in your body, we design every sessions around your unique needs, lifestyle and fitness level.

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It's not about being perfect-- it's about progress, support, and showing up for yourself. You'll get expert coaching, accountability, and a cheerleader in your corner every step of the way.