MEET US ON THE MAT!
Low-impact, strength-focused classes designed to build core strength, improve mobility, and help you move and feel better -- at every level.
Explore our MAT classes below and find the right fit for your goals.
This is not your traditional barre class.
Join us for a UNIQUE CLASS that blends the control and precision of Barre and Pilates with resistance-based strength training to help you build lean muscle, improve posture, and feel strong in every movement.
Expect controlled tempo work, intentional pulses, heavier resistance options, and full-body muscle activation. This class will challenge your GLUTES, CORE, ARMS, and LEGS with slow, controlled reps and intentional burn.
You’ll feel the BURN. You’ll build STRENGTH.
You’ll leave stronger than you walked in.
BARRE STRENGTH
Our RESTORE class is a low impact strengthening and stability class designed to REDUCE STIFFNESS, IMPROVE POSTURE and STRENGTHEN THE MIND-BODY CONNECTION.
Ideal for all fitness levels as an active recovery day, or to relieve tension after a stressful day.
During this class we are going to incorporate balance, stability and flexibility exercises into a full-body routine thats going to leave you feeling better than when you walked in.
RESTORE
HIPS AND SHOULDERS
Move better. Get stronger. Feel more confident in your body & build strength where it matters most.
This class focuses on creating a strong, stable, and mobile body by targeting two key areas: the hips and shoulders. Through purposeful, feel-good movements, you’ll strengthen your glutes, upper back, core, and stabilizing muscles that support how you move every day.
Expect a well-paced LOW IMPACT STRENGTH CLASS with mobility worked in to help improve posture, balance, coordination, and overall movement quality. You’ll leave feeling more connected, more confident, and more capable in your body — not beat up.
This class is perfect if you want to move better, feel stronger, and support long-term joint health.